Monthly Archives: December 2015

Five Tips to Maintain Balance when you feel like you have to be Superwoman!

One of my Facebook friends recently posted a status update in which she asked the question; “Ever had one of those days where you had so much to do that you did NOTHING?” Boy, could I relate to THAT! I know I’m not the only one.

It seems that the people who are actively involved in “stuff” (and are good at what they do) end up with more and more “stuff” on their list of responsibilities and things to do. (And I’m learning that a lot of times people will just sit back and watch you do it while they chill.) Juggling responsibilities of being wife, mommy, daughter, sister, friend, employee and/or entrepreneur, church member, board member, community activist,…you get the idea… can oftentimes become overwhelming and exhausting. Sometimes I feel like just screaming, “BUT WHAT ABOUT ME!!!”

There are so many things I WANT to do but I can’t seem to get to them because there are so many things I feel I HAVE to do. I’m not really sure what would happen if I didn’t do some of these “HAVE TO DO” things but I think we often put too much unnecessary pressure on ourselves to do “stuff”. Consequently, we can end up being counterproductive and resenting some of these activities we feel driven to do because we haven’t taken the time to take care of ourselves. Can somebody say “burnout“?

I want to share 5 tips to help you maintain balance. I’m learning to incorporate these strategies into my lifestyle so that I can achieve my goal of CROWN TO SOLE Wellness.

1) Realize that you are NOT Superwoman and it’s okay to let some stuff go sometimes. (My laundry has yet to be put away BUT the clothes are clean, so I’m good….I’ll get to it later…Or maybe I really need to get rid of some of these clothes anyway.)

2) Simplify things-Tackle some tasks bit by bit or small chunks at a time.

3) Make a schedule and prioritize what’s really important for the day or the week.(You may not get to everything on the schedule but it will help you to see where you are trying to go and make necessary adjustments.) Include relaxation and play time!

4) Take some time to meditate and pray before starting your day. Matthew 6:33 says “But seek ye first the kingdom of God, and His righteousness and all these things shall be added unto you.

5) Get help when you need it! You really DON’T have to do it all by yourself. Learn to accept that some things may not always get done the way you want it but that’s okay too! (for some things)

Bonus Tip: Say NO when you have to and RELEASE THE GUILT! I’m just saying! I just recently relinquished the duties from a position that I held for a couple of years when I realized that my new assistant was doing a great job and I started feeling like I was holding her back. I was so relieved when we had the conversation that allowed me the peace of mind to step down gracefully and recommend her for the position! Hallelujah! While I appreciated the opportunity to serve, I realized it was time to pass the torch so the organization could grow to new heights. My not having that responsibility any longer is allowing me the freedom to pursue some other passions.

If you are feeling overwhelmed and your Superwoman Cape is feeling a little too tight….Girl, take that thing OFF so you can breathe and enjoy life. Strive to maintain self-Control and balance so that you can serve your loved ones and the purpose that God has for you to the fullest!
(The image featured above is of my husband and me on a much needed vacation. I’m already looking forward to the next one!)

Please feel free to comment and share some tips that you have found for successfully achieving balance in your life! Also, if you have not yet downloaded a copy of my free CROWN TO SOLE Wellness Action Guide please get yours today!

11 Steps to a Healthier YOU starts TODAY!!

I recently spoke at a Women’s Empowerment Conference and afterwards had conversations with some of the attendees. One conversation in particular had a profound effect on me. The lady shared with me some  of her struggles through the years with being overweight. She has subsequently developed several common chronic lifestyle related diseases. She stated she is tired of taking so many medications but just can’t seem to make the necessary changes to lose weight so that she can get healthier.

What really tugged at my heartstrings was when she said that she had just about given up hope of getting better. (Just the fact that she was sharing this with me let me know that not all hope was gone-she was reaching out for help!) My heart immediately reached back out to her to encourage her and let her know that there IS hope! I told her that if she was ready to make changes, then she would need a trustworthy plan that’s easy to follow.  She also needed someone to help keep her uplifted, motivated, and accountable. She needed someone to help keep her on track!

Well, she was ready and we got started with her plan the very next day! She emailed me a week later to let me know that with just a few lifestyle changes she has already lost 10 pounds (No I am not starving her, nor did I recommend any weight loss pills!). And we are just getting started! I’m looking forward to seeing her transformation over the next several weeks as she learns to adopt more healthful lifestyle behaviors.

You may be able to identify with the lady’s story.  You’re not alone!  If you have been struggling with making healthy lifestyle changes take courage. I have good news that may help and I’m SO EXCITED to share it with you! What is it? Honey, I’m GLAD you asked! My new eBook, CROWN TO SOLE Wellness Action Guide, is completed and I want you to have it. I think you’re going to love it!

My easy to read Action Guide will walk you through 11 steps and share some simple suggestions to help you get started with developing healthy lifestyle behaviors. (It has some cool graphics too!)

This has been a labor of love because I want to help you achieve wellness from the CROWN of your head TO the SOLE of your foot (and that includes mind, body and soul). And guess what else y’all?! (yep, I’m a southern girl) Right now I’m offering the guide to you ABSOLUTELY FREE!!! That’s right- FREE!!!

So, go ahead and click the box below to download your CROWN TO SOLE Wellness Action Guide. Do it TODAY! (and please tell your friends to get theirs also so you can get healthy together!) Also, leave a comment to let me know what actions you find most beneficial.

If you need to take it a step further go ahead and contact me so we can determine your next best step.  I look forward to hearing from you and sharing in your success!