GET READY!! Wednesday September 27, 2017 is National Women’s Health & Fitness Day!

This is our nation’s largest annual health promotion event for women of all ages. National Women’s Health & Fitness Day is held on the last Wednesday in September. The goal is to raise health awareness for women and to focus on the importance of regular physical activity.

I’m encouraging all of my Crown To Sole Wellness Villagers to post pictures in the free Facebook Crown To Sole Wellness Village on that day of yourselves doing some type of fitness activity! Women-We can do this!! Men-You can encourage the Women in your life and participate with them! Let’s have some fun y’all!

If you haven’t already done so, please request to join the CROWN TO SOLE Wellness Village Facebook group by clicking HERE.