A few months ago I wrote an article describing how to do the basic plank exercise titled; “How to tone your body without moving a muscle!” The Plank is a technique which can be added to your workout routine to help strengthen and tone your core muscles in addition to other muscles. This is especially useful when someone is making lifestyle changes to lose weight and don’t want to end up with a “flabby” physique.

The coordinator of the Healthy Lifestyle and Wellness group where I work saw my blog article and invited me to be the featured speaker for the group one week and demonstrate how to do the plank. My demonstration was recorded so I decided to share it with you. (Please check out the video below). If you haven’t already done so, you may want to consider adding it to your workout routine. Feel free to comment and let me know how it’s working out for you. (Start slowly then continue to build your endurance)