Monthly Archives: February 2024

From Illness to Wellness: A Journey of Healing

autoimmunity recovery, black women's health, health, healthy lifestyle, lifestyle transformation, personal wellness coaching, wellness, , , , ,

Sometimes, it’s good to take a look back and reflect on where you have been to appreciate how far you’ve come.

I was recently looking through my photos and came across two that share a glimpse into my journey with autoimmune disorders.

The picture on top was taken in 2019, shortly after I became ill and this was how I dressed for bed. I was looking a “hot mess” with compression socks, Elastic bandage on my ankle, knee brace, and I had a heating pad on the floor next to the bed.🤣🤦🏽‍♀️

My body hurt from my neck down to the bottoms of my feet. My joints and muscles were inflamed and I had trouble moving around. It was NOT FUN. 😩

I prayed for instant healing but, it didn’t happen that way. However, as I implemented my step-by-step process for health recovery, my mind, body, and spirit were rejuvenated.

The picture on the bottom was taken 2 years later in early 2021. Praise God!🙌🏾. After my most recent visit with my doctor’s office last month, I was informed that everything continues to be stable! I can keep doing what I’m doing!

In my private coaching programs, I help my clients take control of their health using the same process I use for myself.

Recently, I launched my “Reclaim Your Health and Thrive” 12-Month Private Coaching Program, which allows my clients to experience a full year of a high-level of personalized 1-1 wellness coaching.

If you are ready to invest in yourself for this type of support to take control of your health, I invite you to make an appointment with me for a free “Reclaim Your Health” Discovery Sales call to see if and how I can help you.

Please CLICK HERE to schedule your call today. I look forward to speaking with you!

Blessings,

Dr. Karla

Reclaim Your Health and Thrive!

wellness

EXCITING ANNOUNCEMENT!

Introducing my “Reclaim Your Health and Thrive” 12-Month Private Coaching Program!

Eighty percent of individuals with autoimmune diseases are women. Are you one of these women suffering from chronic fatigue, pain, and decreased quality of life due to one or more autoimmune disorders? Perhaps you are overwhelmed and depressed because you have been told “There is no cure for your condition” and you feel like giving up. 

You may be wondering why you are so exhausted and debilitated now, when you used to be so vibrant, energetic, and “in charge” of things.

If so, I have great news for you.  It is possible for you to take control of your health so you can have the energy, strength, and excitement to do the things you love to do. Envision yourself traveling again, enjoying time with your family, reaching your weight goal, pain free, dancing, and fulfilling the purpose God has for your life!

My name is Karla Montague-Brown, M.D. and I am the C.E.O of CROWN TO SOLE Wellness, LLC.  I am included in that 80% statistic I shared previously.  Several years ago, I was enjoying life with my family & friends, active in my church, teaching, medical consulting, speaking, coaching and then…BOOM!  Within a matter of days to a couple of weeks, I felt like I was “knocking on death’s door” as the saying goes. Eventually, I was diagnosed with two auto-immune disorders.

However, by God’s grace, and the implementation of my proven process for holistic health recovery, my conditions reversed in less than a year’s timeframe. It feels so good when I visit my rheumatologist for my check-ups and she says, “Keep doing what you are doing!”  I am enjoying life again and actively fulfilling God’s current purpose for my life in helping women heal holistically.

I have years of experience, from professional and personal perspectives, helping women with lifestyle transformations for wellness. Previously, women have been successful with my 90-Day Private Coaching program and now I am inspired to offer a longer term private coaching experience.

I’m excited to announce my NEW “RECLAIM YOUR HEALTH AND THRIVE” 12-MONTH Private Coaching Program with Dr. Karla. 

This program is a private 1-1 coaching experience in which you will receive a HIGH-LEVEL of personalized support over a 12-month period to help you take control of your health. I will partner with you to create and help you implement a lifestyle transformational plan for reversal of chronic illness to achieve optimal wellness.

If you are looking for someone who understands what you may be going through, listens to your needs and desires, is caring, compassionate, and honest, will provide accountability, support with valuable resources, and who has the knowledge, expertise, and proven success in helping women take control of their health, I would love to explore the possibility of becoming your coach-mentor.

If this opportunity resonates with you and you are ready, willing, and able to invest in yourself for long-term private coaching, I invite you to make an appointment with me for a free “Reclaim Your Health” Discovery Sales call to see if and how I can help you.

Please CLICK HERE to schedule your appointment today!

Blessings, Dr. Karla