Hey guys! I just wanted to share this video encouraging you to participate in a water challenge with me! Check it out and treat your body right! (If you haven’t already downloaded your copy of my FREE CROWN TO SOLE Wellness Action Guide, please do so today by completing the form below the video!)
We are now several days into the second quarter of the year. For many of us this time of year (SPRINGTIME) marks another time of RENEWAL! Those who made New Year’s resolutions may have already broken their resolve- BUT DON’T WORRY! Just make up your mind to START AGAIN. As the old saying goes; “If at first you don’t succeed, try, try again.” One of my mentors puts it this way; “Start Now, Improve Later!”
For several years now I have started exercise routines which include walking outdoors. However, usually in the wintertime my plan gets derailed because I don’t like walking in cold and dreary conditions. I then feel bad because I have to “start over” when springtime comes. BUT NOT THIS TIME!!
During the late summer and autumn I made up my mind that I was going to keep walking outside regularly- even during the winter months. And guess what y’all! I DID IT!!! Yes, even when there was snow on the ground, and also during the rain. Click here to find out “How to Make Good use of a Snow Day for your health!” (I have snow boots, gloves, hoodies, layers of clothes, rain boots, rain poncho- so there was really no excuse not to do it.) YAAY! I felt so good when the weather turned warmer and I realized that I had walked through the winter! I made a plan. I prepared (mentally and physically). I implemented (one day at a time).
You can use the same method with your weight loss goals (even if you have tried before and fallen short). Control of self is one of the greatest assets we can develop. My encouragement to you is to understand that you can choose to be in control of yourself (each moment, each day). You may not get it just right all the time and we all make mistakes sometimes. However, you can choose to continue to keep moving forward to accomplish your goals. Listed below are 5 actions that can help you stay or get back on track:
1) Make up your mind that YOU are in CONTROL.
2) Make a PLAN. (Don’t hesitate to get help with this.)
3) Make the necessary PREPARATIONS to work the plan.
4) IMPLEMENT the plan (one step at a time)
5) CELEBRATE THE SUCCESSES. (big and small)
Let’s enjoy this Springtime Renewal season! Please leave me a comment and share with me how things are going!