Sometimes when I feel really stressed out, I think about the old Calgon commercial and just want to scream, “CALGON- TAKE ME AWAY!” We all have various stressors and different ways of coping with the many things that pull on us that make us feel like running away at times. You may not always be able to get away at the moments of intense stress; however, there are some simple practices you can incorporate into your lifestyle to help you manage the stress. I’ve mentioned some of these before but they are worth repeating. (Sometimes it takes a while to make it stick!)

1) Rest- Get a good night’s sleep each night (7-9 hours). Also schedule regular times for relaxation, meditation, and recreation.
2) Proper nutrition- Fresh fruits, Fresh vegetables, Whole grains, and nuts comprise a diet which helps build up your body and mind healthfully.
3) Regular exercise- Thirty minutes of brisk walking outdoors daily does a body good!
4) Water – Drink 6-8 glasses of water a day. Daily hot and cold showers/baths help to soothe as well as invigorate you.
5) Avoid harmful substances such as caffeine, tobacco, and drinking alcohol.
6) Think positively. Practice gratitude. Find the good!
7) Connect with others who inspire you and seek to make a positive difference in the lives of others.

Practicing these habits may not change all of the outside forces that cause you stress; however, they can have a major positive effect in helping you to deal with what comes your way. Try it, you just might like it! And in the words of Bobby McFerrin; “Don’t Worry, Be Happy”! Leave me a comment and let me know some of the ways you cope with stress.

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