Recently, I was out in the store and saw a lady who remarked to me, “I like your mask.” I was a little caught off-guard, but then I remembered what mask I had decided to wear. 

I deliberately wore the, “I choose JOY” mask as a reminder to myself that I have to power to make choices. I’m glad it also brightened someone else’s day. 

We may not be in control of everything; however, we can choose our behavior, responses, and attitudes. Remember, you are royalty. Your body is God’s temple. You can choose to create a life of joy, abundance, and holistic wellness! 

If you are living with chronic illness such as autoimmune disorders and ready to invest in yourself for a high level of personalized support to take control of your health, I invite you to make an appointment with me for a free Overcome Autoimmunity discovery call to see if and how I can help you! Click HERE to schedule your call today!

If you suffer from pain due to arthritis it may be helpful to know what foods can help you get some relief, even if have been and taking medication. 

There are several foods that are thought to help reduce inflammation and pain associated with arthritis. Here are a few common foods you may consider increasing in your nutrition plan to help your condition improve:

 1. Pineapple

2. Cherries3.

3. Broccoli

4. Leafy greens (Kale, Collards, etc.) 

Not only do these foods contain substances to help you heal, they also taste good!Try adding these foods to your diet is regular rotation and reclaim your health. 

If you are ready to take control of your health and invest in yourself for a high level of personalized support support, I encourage you to make an appointment with me for a free Overcome Autoimmunity Discovery call to see if and how I can help you! 

Click HERE to schedule your appointment today! I look forward to speaking with you.

Living with a chronic illness can present, not only physical challenges, but emotional, mental, and spiritual challenges as well.

When you are plagued with pain, fatigue, shortness of breath, brain fog, and lack of sleep, they can cause fear and anxiety. Believe me, I know from personal experience. Sometimes, I have even asked the question, “God, what are you doing/allowing NOW?”

What often helps me when the overwhelm comes, is to be intentional about renewing my mindset and intentionally choosing to trust God and His promises for peace.

In addition to prayer, I rehearse scriptures, listen to music, and yes, sometimes I cry! (NO surprise there with the crying). I have cultivated several music playlists that I utilize to help myself transform by the renewing of my mind.

I encourage you to choose to trust God as you are going through your trials. Bombard your mind with prayer, scriptures, inspirational messages, and music.

If you are ready to invest in yourself for high level of personalized support to take control of your health, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you.

Click HERE to schedule your call today!