Category Archives: wellness

How To Practice Gratitude and Help Your Body Heal!

wellness

This morning during my private devotional time I set an intention to be grateful today. Any day can bring its set of challenges which can lead our mindset to a downward negative spiral if we allow it.

It’s important to remember that challenges and victories or blessings can co-exist. We can experience situations that cause us distress and discomfort during the same time frame in which we encounter occasions that bring us joy.

I’m so glad I decided to focus on being grateful this morning because I had to drive into the city today for a meeting for my consulting contract . For the past almost 3 years I have been doing a lot less driving due to mostly working from home since April of 2020.

When I initially left the house I had to come back inside because I realized I didn’t have my car key because I had taken my keys out of my purse when I went out of town over a week ago. I couldn’t remember right away where I had put them so my husband gave me his car key. I’m GRATEFUL he had his key handy so I didn’t have to waste time looking for my keys.

The city is becoming more crowded and there is a lot more traffic now than previously. The slow down in the traffic as I neared my destination started to cause me some distress and I felt like complaining. However, I REMEMBERED MY INTENTION! Instead of complaining I chose to be GRATEFUL that I have a consulting contract that allows me to make an income that contributes to my family’s financial well-being. I also chose to be grateful that I NO LONGER HAVE TO DRIVE INTO THE CITY on a regular basis. THANK YOU LORD!

As I rehearsed my gratitude, I could feel myself calm down and was able to walk into my meeting on time and with a cheerful spirit. When I arrived back home, the sun was shining brightly and the temperature was comfortable. I expressed by gratitude for the sunshine and took a walk with my Terrence (my husband). I have so much for which to be grateful.

It has been shown the negative emotions tend to depress the immune system and positive emotions help to boost or support good immune function. A properly functioning immune system is important for good health, therefore it is a good thing to do what you can to help your body work properly. Practicing gratitude is one way to help you experience positive emotions and support your immune system for good health.

Set the intention to practice gratitude, especially when you are facing difficult challenges. The more you practice, the easier it will be to find something for which to be grateful! It is a good idea to write your gratitude and look back over what you have written when you need to encourage yourself.

I’m grateful I have the opportunity to help women with chronic illnesses, such as autoimmune disorders, take control of their health through my Overcome Autoimmunity 90-Day Private Coaching program. If you are struggling with chronic illness and ready to invest in yourself for a high level of personalized support to reclaim your health, I encourage you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you.

Click HERE to schedule your call today! I look forward to speaking with you.

The Power of Investing in the Right Community

wellness

Sometimes it can be difficult asking for help, even if you have been trying to accomplish certain goals but facing obstacles. Perhaps it’s a pride thing.

Well, maybe it’s just me who has trouble asking for help. However, as I have continued to “mature” through the years, I have learned that at some point we all need help. It’s better to swallow your pride and secure the resources that will help you get where you want to go.

Over the last few years I have had to reach out to get assistance with my physical health, emotional/mental health, spiritual growth, and business/entrepreneurial ventures. I realize that I am worth the investments made in myself because I am valued by God, my creator.

In order for us to fulfill our God-given purposes we need to do all we can to be our best selves. IT IS OKAY TO GET HELP! Often it is crucial to get the support we need, to not only survive, but thrive.

Earlier this month I had the pleasure of attending the Manifest Your Vision 2023 conference in Florida. This event provided a much needed break and time of relaxation and rejuvenation for me and the other attendees.

I was able to reconnect in person with my business coach-mentor, Rosetta Thurman, and be enlightened by her and the guest presenters. It was great to meet up with my 6 Figure Queen Mastermind Alumni sisters.

A super special bonus for me was meeting my Accountability Partner, Dr. Shola Ezeokoli, in person for the first time. We have been meeting just about once a week by phone for over almost 2 years.

I’m so grateful for having invested in myself, even though I didn’t really want to travel alone, to get valuable support, knowledge, motivation, and encouragement in an environment that felt like “home”!

If you are struggling with fatigue, pain, and discouragement due to chronic illness such as autoimmune disorders, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you.

Click HERE to schedule your call today. I look forward to hearing from you!

The Beauty of A Great Community!

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I’m so blessed to have connections in different cities and I don’t take the kindness and hospitality of others for granted. Whenever, I am the beneficiary of the generosity of others, it encourages and reminds me to be kind to others as well.

I recently traveled to Florida to attend a conference for women entrepreneurs. While I was looking forward to meeting with the other attendees and learning from the various workshops and activities during the conference, I knew there would possibly be some challenges as it related to eating the way I wanted.

My autoimmune disorders are controlled and have been in remission largely due to my nutrition and lifestyle regimen. It can be a challenge finding the proper foods when you are traveling out of town, staying in a hotel, and don’t have a car.

Often, when dining at a restaurant, I can usually find “sides” to order if the restaurant is not known specifically for being “vegan”, “vegetarian”, or “plant-based” friendly. There were not many choices at the hotel restaurant where I was staying, but I was able to manage okay.

HOWEVER, I was so grateful to be able to reconnect with my friend, Denise, who a few years ago had moved with her husband to the city where the conference was being held. Denise came and picked me up to attend Sabbath church services where her husband is pastor. Then she invited me over to enjoy a home cooked “plant based” ‘Sabbath lunch.

Getting ready to enjoy Sabbath lunch!

But she didn’t stop there. My girl had me fix myself a “to-go” plate. She even gave me stuff to share with my conference roommate. Ya’ll, I had my “to-go” food the next day for breakfast and lunch. It was soooo good too! I’m grateful and so glad I reached out.

I’m reminded of the scripture in James chapter 4:2 that says, ” you have not because you ask not”. Now, James may not have been talking about the scenario I just described but I’m still glad I was not too afraid to get in touch with Denise. She and her husband, Pastor Fred, helped to make my visit to Florida a great experience.

As we move forward in 2023 and beyond, let’s look for opportunities to be kind to others. Also, don’t be afraid to ask for help when you need it.

If you suffer from chronic illness, such as autoimmune disorders, and are ready to take control of your health so you can fulfill your God-given purpose, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you! Click HERE to schedule your call today! I look forward to speaking with you!

The Holy Spirit Empowers You For Healing

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One of my daily prayers is for God’s Holy Spirit to dwell in me. I realize I need CONSTANT HELP! Because I have been praying this prayer to have an intimate relationship with God, I decided to do some in-depth study regarding the Holy Spirit.

My goal was/is to improve my spiritual life and I continue to seek that. However, I came across something in my study that I wanted to share as it relates to physical healing. (Y’all know I’m trying to fulfill my purpose in helping us get well from “CROWN TO SOLE”!)

I’ve been reading this book, Your Best Helper The Holy Spirit, by John L. Shuler (Pacific Press, 1983). On page 40 he states, “Much is said today about various factors contributing to robust health. This emphasis is good. But very few take into account that in addition to all the physical factors listed, the Holy Spirit gives health. ‘Joy in the Holy Spirit is health-giving, life-giving joy. In giving us His Spirit, God gives us Himself, making Himself a fountain of divine influences, to give health and lift to the world.’ – Testimonies, vol. 7, p. 273 (Ellen White)”

The Holy Spirit will give us the power to make wise choices when it comes to making lifestyle changes to transform our bodies for wellness. God promises to give us His Spirit. Thank you God! I’m grateful for this Power.

If you are struggling with chronic illness such as autoimmune disorders and want additional personalized support to help you take control of your health, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you! Click HERE to schedule your appointment today. I look forward to speaking with you!

Four easy tips you need to move forward when you want to quit!

wellness

Prior to my developing autoimmune disorders, I was fairly diligent about strengthening and toning as part of my physical fitness routine. While it was not perfect, I was satisfied with where I was. However, after I became ill, I had to restart my strengthening/toning when my health improved.

Sometimes, my progress feels imperceptible and I feel like quitting. What helps me to keep going is 1) Remembering my why; 2) Celebrating my wins; 3) Reframing my negative thoughts; and 4) Seeking support and accountability.

When I remember why I embarked on this journey and think about my desired results…I decide to go ahead and do my squats and biceps curls even when I don’t feel like it! I looked at my self in the mirror recently and thought (or maybe imagined) I saw a “little bulging”. So, I celebrated and texted my coach. LOL! Instead of dwelling on how long it is taking for me to see the progress, I decided to reflect on the fact that at one point I didn’t have the energy or strength to start a strength/toning program but, now I do. My coach has been an inspiration and knowing that I will be meeting with her regularly helps me to stay on track.

Whatever your goals are, I want to encourage you to keep moving forward. Trust the process and don’t quit! 1) Remember your why; 2) Celebrate your wins (big and small); 3) Reframe your negative thoughts; 4) Seek support/accountability

If you are are struggling with chronic illness such as autoimmune disorders, and ready to invest in yourself for high level of personalized support to take control of your health and get well, I encourage you to make an appointment with me for a free OVERCOME AUTOIMMUNITY Discovery Call to see if and how I can help you! Click HERE to schedule your appointment today! I look forward to speaking with you.

How to repurpose your pain so you can thrive!

wellness

What do you do when you are in pain? If your pain is physical do you immediately reach for medication whether over-the-counter or prescribed? What about emotional pain? What is your go to, immediate response?

Honestly, I don’t like being in pain. My first thought when encountering pain (physical, emotional, or spiritual) is that I want it to GO AWAY! Sometimes, in our attempts to make the pain go away we do things to mask the pain, not realizing that the source of the pain remains. Therefore, the pain is likely to come back if the cause is not removed (if possible).

I want to share with you a few lessons I have learned, and continue to learn, about dealing with pain.

  1. Pain is generally a danger signal that something is “wrong”.
  2. Ignoring the pain may cause the problem to get worse.
  3. Acknowledging the pain is an important step in the healing process.
  4. Discovering the reason for your pain will help you find solutions to remove the pain or at least to deal with the pain in a way that is productive.
  5. Doing the work to move through the pain to healing may be challenging but is worth the process to find your joy!
  6. Your journey through pain to abundant life can be used to encourage someone else who is suffering.

If you suffer from pain and fatigue due to chronic illness such as autoimmune disorders, and are ready to invest in yourself for a high-level of personalized support to reclaim your health, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you.

Click HERE to make your appointment today! I look forward to speaking with you.

Choose Joy and Live Well!

wellness

Recently, I was out in the store and saw a lady who remarked to me, “I like your mask.” I was a little caught off-guard, but then I remembered what mask I had decided to wear. 

I deliberately wore the, “I choose JOY” mask as a reminder to myself that I have to power to make choices. I’m glad it also brightened someone else’s day. 

We may not be in control of everything; however, we can choose our behavior, responses, and attitudes. Remember, you are royalty. Your body is God’s temple. You can choose to create a life of joy, abundance, and holistic wellness! 

If you are living with chronic illness such as autoimmune disorders and ready to invest in yourself for a high level of personalized support to take control of your health, I invite you to make an appointment with me for a free Overcome Autoimmunity discovery call to see if and how I can help you! Click HERE to schedule your call today!

4 Foods To Help Relieve Your Arthritis Pain!

wellness

If you suffer from pain due to arthritis it may be helpful to know what foods can help you get some relief, even if have been and taking medication. 

There are several foods that are thought to help reduce inflammation and pain associated with arthritis. Here are a few common foods you may consider increasing in your nutrition plan to help your condition improve:

 1. Pineapple

2. Cherries3.

3. Broccoli

4. Leafy greens (Kale, Collards, etc.) 

Not only do these foods contain substances to help you heal, they also taste good!Try adding these foods to your diet is regular rotation and reclaim your health. 

If you are ready to take control of your health and invest in yourself for a high level of personalized support support, I encourage you to make an appointment with me for a free Overcome Autoimmunity Discovery call to see if and how I can help you! 

Click HERE to schedule your appointment today! I look forward to speaking with you.

How To Trust God Through Your Healing Journey!

wellness

Living with a chronic illness can present, not only physical challenges, but emotional, mental, and spiritual challenges as well.

When you are plagued with pain, fatigue, shortness of breath, brain fog, and lack of sleep, they can cause fear and anxiety. Believe me, I know from personal experience. Sometimes, I have even asked the question, “God, what are you doing/allowing NOW?”

What often helps me when the overwhelm comes, is to be intentional about renewing my mindset and intentionally choosing to trust God and His promises for peace.

In addition to prayer, I rehearse scriptures, listen to music, and yes, sometimes I cry! (NO surprise there with the crying). I have cultivated several music playlists that I utilize to help myself transform by the renewing of my mind.

I encourage you to choose to trust God as you are going through your trials. Bombard your mind with prayer, scriptures, inspirational messages, and music.

If you are ready to invest in yourself for high level of personalized support to take control of your health, I invite you to make an appointment with me for a free Overcome Autoimmunity Discovery Call to see if and how I can help you.

Click HERE to schedule your call today!

My family

Who’s Got Your Back? “We All Need Somebody To Lean On!”

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I was talking to my mom recently and during our conversation she mentioned how much she appreciated us [her children] calling and checking on her regularly. My dad passed away over three years ago, and while we all miss him, I’m sure she misses him most.

During this pandemic it has been especially tough on many of us, because of the isolation and sheltering in place. Many of the activities we have enjoyed in person have been curtailed or altered. I had been avoiding going to visit my mother because I didn’t want to put her or myself at risk if we carried the COVID-19 virus. HOWEVER, when my nephew called and told me mama was having some health challenges [not COVID related], I got on the road with a quickness to see about her! I knew that if she needed to be admitted for her ailment, that I would be the one that should stay with her. Fortunately, she did not have to be hospitalized. I decided (yes, I pulled rank on my mama) and told her she was coming back to my house with me for a little while. Actually, I asked her if she would like to come and spend some time with me and my family for a bit. She agreed and stayed with me for a week. I told her she could stay as long as she wanted, but after a week she was ready to go back to her own space and check on her home.

My mom would have done the same for me. When I became ill last year with autoimmune disorders [Check out the story in my book: Overcoming Autoimmunity-One Physician’s Step by Step Journey to Victory Over Her Chronic Illnesses] my mother, who doesn’t drive on the interstate, found a ride to my home [about 4 hours drive from hers] and showed up at my door with her suitcase packed in case she needed to stay and take care of me! (The picture above captures a moment of support when my family surprised me by showing up at my first speaking engagement after I was diagnosed with autoimmune disorders.)

I’m reminded of the song, Lean on Me” by Bill Withers. The lyrics read:

“Sometimes in our lives we all have pain. We all have sorrow, But if we are wise we know that there’s always tomorrow. Lean on me, when you’re not strong. And I’ll be your friend. I’ll help you carry on. For it won’t be long ’til I’m gonna need somebody to lean on.

Please swallow your pride if I have things you need to borrow. For no one can fill those of your needs that you won’t let show.

You just call on me brother, when you need a hand. We all need somebody to lean on. I just might have a problem that you’ll understand. We all need somebody to lean on.“

I’m so grateful for my family and others who allow me to lean on them when I need support. Who do you lean on when needed and who is able to lean on you? Be sure to let them know how much you appreciate them.

Speaking of support, I’m happy to let you know that I am here to assist you if you are ready to take control of your health to reclaim your energy and get relief from chronic pain. If you have been suffering from pain, inflammation, and fatigue due to autoimmune disorders or other chronic illnesses, let me help you end this last quarter of 2020 feeling great! How am I going to do that?

Honey, I’m glad you asked! My mission with CROWN TO SOLE Wellness is to encourage, empower, and equip women to take control of their health to create lifestyles of abundance, joy, and holistic wellness. I am currently opening space in my calendar for clients who are struggling to take control of their health and are ready to invest the time, money, and energy for private one-on-one coaching to help them reach their goals.

One of the areas we address in my “Jumpstart Your Autoimmune Bounce Back” 90 Day Private Coaching Program is the importance of getting the right help from others in pursuing your wellness goals. I’m always humbled and grateful when I am able to help someone make positive lifestyle changes to become healthy and feel great. Click HERE to learn more and schedule an appointment for a FREE DISCOVERY CALL to determine if and how I can help you!